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Classes are held at 12215 SW Douglas Street Portland, OR 97225. Same times, but in an outdoor venue easy to get to, close to SW Cedar Hills Blvd. and SW Walker Road
Curriculum 

 

Student Resource Page

PRONUNCIATION:

 

Vowel Sounds:

 

"a" is pronounced like the "a" in Father.
"e" is pronounced like the "e" in weight.
"i" is pronounced like the "i" in elite.
"o" is pronounced like the "o" in open.
"u" is pronounced like the "u" in brute.

 

Consonants:

 

"c" is pronounced like the "c" in cat.
"g" is pronounced like the "g" in garden.

Everything else is pronounced like it is written.

 

Accents:
The accent or emphasis is generally placed on the last syllable of the word.

 

NUMBERS

Ichi

 

One

Ni

 

Two

San

 

Three

Shi

 

Four

Go

 

Five

Roku

 

Six

Shichi

 

Seven

Hachi

 

Eight

Ku

 

Nine

Ju

 

Ten

 

DICTIONARY:

These are some terms you may hear in class:

 

JAPANESE                          ENGLISH

Ashi

Foot

 

 

Budo

Way of Martial Arts

 

 

Chudan

Center

 

 

Dachi

Stance

 

 

Dojo

Training Hall or School

 

 

Empi

Elbow

 

 

Gedan

Lower (Downward)

 

 

Geri

Kick

 

 

Hai

Yes

 

 

Hajime

Start or Begin

 

 

Hoko Dachi

Square Stance

 

 

Hayaku

Move with Speed or "Hurry Up"

 

 

Hei Soku Dachi

Feet Together Stance

 

 

Hiza

Knee

 

 

Ippon Kumite

One step, Preplanned Sparring

 

 

Jiyu Kumite

Free Sparring

 

 

Jodan

Upper

 

 

Kiai

To let out a sound at the movement of kime to aid in the tensing of the body's muscles and focusing of the mind for a more effective technique.

 

 

Kiba Dachi

Horse stance

 

 

Kime

Focusing Technique

 

 

Kio

The space of time between when a person takes a breath in and when a person initiates a movement and breathes out.

 

 

Kiotsuke

Attention

 

 

Kotai

Switch foot position

 

 

Mae

Front (forward)

 

 

Moo Ichido

Repeat (do it again)

 

 

Neko Dachi

Cat stance

 

 

Obi

Belt

 

 

Otagai Ni Rei

Bow to each other

 

 

Rei

Bow

 

 

Sensei

Teacher or Instructor

 

 

Sensei Domo Arigato Gozaimashita

"Teacher, thank your very much".

 

 

Sensei Ni Rei

"Bow to the teacher"

 

 

Sensei Onegai Itashimas

"Teacher, -please teach me".

 

 

Shihan

Head Instructor

 

 

Shiko Dachi

Basic stance

 

 

Shomen Ni Rei

"Bow to the front of class".

 

 

Shuto

knifehand

 

 

Tsuki

Punch

 

 

Uchi

Strike

 

 

Ude

Forearm

 

 

Uke

To Receive

 

 

Ukemi

Breakfalls

 

 

Ushiro

Back(ward)

 

 

Wakarimaska

"Do you understand?"

 

 

Waza

Technique

 

 

Yame

Stop

 

 

Yoi

Ready

 

 

Yoko

Side

 

 

Yoko Dachi

Side stance

 

 

Zenkutsu Dachi

Forward or Front Kick Stance

 

 

Chudan

Middle

 

 

Hakodachi

Horse Stance

 

 

Hara

Center

 

 

Haito

Ridge Hand

 

 

Ken

Fist

 

 

Tetsui

Hammerfist

 

 

Guma Tsume

Bearclaw

 

 

Washi Tsume

Eagleclaw

 

 

Tori

To Give

 

 

Mushin

No Mind

 

 

Zanshin

Finishing Mind

 

                          Kihon

Warm ups

Te Kubi Ashi Kubi No Undo
Wrist and Ankle rotation

Hiza No Kaiten
Knee Rotation

Johanshin No Undo
Trunk Twister

Kubi No Undo
Neck rotation

Kusshin No Undo
Leg Stretcher

Oi-koshi No Undo
Back Stretch lunge

Yubisaki No Udetate Fuse
Finger tip push-ups

Kobushi No Udetate Fuse
Knuckle push-ups

Mae Geri No Undo
Front Kick Exercise

Yoko Geri No Undo (Keage and Kekomi)
Side Kick Exercise

Hiza Age No Undo
Knee Raising Exercise

Shinkokyu
Deep Breathing

 



 

Punches and strikes

Kihon Shomen Tsuki
Basic Front Punch

Renzoku Chudan Tsuki

Double Punch

Sankai Tsuki
Triple Punch

Gokai Tsuki
Five Times Punch

Yoko Tsuki
Side Punch

Ushiro Tsuki
Back Punch

Gedan Tsuki
Downward Punch

Shuto Uchi
Knife Hand Strike

Yoko Uraken
Back Hand Strike

Nukite
Spear Hand Strike

Gyaku Tsuki
Reverse punch

Jodan Tsuki
Upward Punch

Haito
Ridge hand strike

Kin Uchi
Groin strike

Blocks

Jodan Uke
Overhead Block

Chudan Uke
Center
Forearm Block

Gedan Uke
Downward Block

Ashi Barai
Open Hand Parry Block

Ude Uke
Center
Block

Ryote Uke
Double Hand Block

Yoko Uke
Side Block

Ashi Sukui
Catching a Kick

Ashi Uke
Block a Kick

Shuto Uke
Knife Hand Block

Chudan Uchi-otoshi
Hacking Block

Shiho Uke
4 way knife hand block

Yoko Osae Uke
Side Press Block



Kicks

Mae Geri
Front Kick

Mae Geri Keage
Front Snap Kick

Yoko Geri Keage
Side Snap Kick

Yoko Geri Kekome
Thrust Side Kick

Tobi Komi Yoko Geri
Skip Side Kick

Fumi Komi Yoko Geri
Step Side Kick

Mawashi Yoko Geri
Spinning Side Kick

Mawashi Geri
Roundhouse Kick

Mikazuki Geri
Crescent
Kick

Mikazuki Geri Soto
Outside Crescent
Kick

Kagi Geri
Hook Kick

Ushiro Geri
Back Kick

Mawashi Ushiro Geri
Spinning back kick

Combinations

Renzoku Tsuki, Mae Geri, Gyaku Tsuki
Punch, Punch, Kick, Punch

Morote Tsuki, Yoko Hiji Uchi, Ushiro Tsuki, Hiji Uchi
Front Punch, Side Elbow, Back Punch, Back Elbow

Ryote Uke, Gedan Barai, Chudan Tsuki
Double hand block with punch

Gedan Barai, Chudan tsuki
Downward Block, punch

Jodan Uke, Ude Uke, Gedan Uke
S Block

Jodan Uke, Ude Uke, Gedan Uke, renzoku tsuki
S block with 2 punches

Yoko Osea Uke + Tsuki, Nukite, Washi Tsume, or grab
Side Press Block + Punch, Spearhand, Eagle Claw or grab

Jodan Uke, chudan Uchi-otoshi, chudan tsuki
Overhead Block, Hacking block, Punch

Jodan Uke, Chudan Uke, Gedan Uke
Triple block (alternating hands)

 

ZENSHIN KOTAI WAZA

  1. Hako Dachi No Undo
    Basic Stance Walk
  2. Zenkutsu Dachi No Undo
    Front Kick Stance Walk
  3. Neko Dachi No Undo
    Cat Stance Walk
  4. Hako Dachi/Zenkutsu Dachi
    Basic Stance Walk With Hip Exchange
  5. Jodan Uke, Gyaku Tsuki
    Overhead Block, Reverse Punch
  6. Chudan Uke, Gyaku Tsuki
    Center Block, Reverse Punch
  7. Gedan Uke, Gyaku Tsuki
    Downward Block, Reverse Punch
  8. Ashi Barai, Nukite
    Open Hand Parry Block, Spearhand Strike
  9. Jodan Uke, Chudan-Uchiotoshi, Chudan Tsuki
    Overhead Block, Hacking Block, Punch
  10. Jodan Uke, Ude Uke, Uraken, Gedan Uke, Gyaku Tsuki
    Five Count: Overhead Block, Inside Forearm Block, Backfist, Downward Block, Reverse Punch
  11. Mikazuki Geri, Uraken, Mawashi Ushiro Geri, Uraken, Gyaku Tsuki, Hiza Uchi
    Six Count: Inside Crescent Kick, Standing Fist Punch, Spinning Back Kick, Backfist, Reverse Punch, Knee Strike
  12. Jodan Tsuki, Chudan Tsuki, Gedan Tsuki
    Triple Punch: Upper Punch, Center Punch, Downward Punch
  13. Jodan Uke, Ude Uke, Gedan Uke, Renzoku Tsuki
    S-Block with Two Punches: Overhead Block, Inside Forearm Block, Downward Block, Double Punch
  14. Ude Uke, Uraken
    Center Block, Backfist
  15. Gedan Juji Uke, Uraken
    Downward Cross Block, Backfist
  16. Shuto Uke Neko Dachi
    Knifehand Block in Cat Stance
  17. Kinniku Gatame
    Dynamic Tension
  18. Ude Uke, Mawashi Yoko Geri, Renzoku Tsuki
    Inside Center Block, Spinning Side Kick, Double Punch

 

IPPON KUMITE


  1. Nagashi Uke, Hirate Uchi, Gyaku Tsuki
    Parry Palm Strike
  2. Jodan Uke, Gyaku Tsuki
    Overhead Block, Punch
  3. Ryote Uchi Uke, Uraken
    Inside Double Hand Block, Backhand Strike
  4. Jodan Uke, Hiji Uchi, Mawashi Hiji Uchi, Ashi Barai
    Overhead Block, Triple Elbow Strikes, Footsweep
  5. Ryote Soto Uke, Gyaku Tsuki
    Outside Double Hand Block, Punch
  6. Shuto Uke, Yoko Geri
    Knife Hand Block, Side Kick
  7. Nagashi Uke, Hiji Kogeki
    Parry Palm Strike with Upward Punch to Elbow
  8. Nagashi Uke, Kin Uchi
    Parry Palm Strike, Groin Strike
  9. Shuto Uke, Mawashi Geri
    Knife Hand Block, Roundhouse Kick
  10. Jodan Juji Uke, Tekubi Gatame
    Countering a Shuto with a Wrist Lock
  11. Ryote Uchi Uke, Hiji Uchi
    Inside Doublehand Block, Elbow Strike
  12. Gedan Juji Uke, Uraken
    Downward Cross Block, Backhand Strike
  13. Jodan Juji Uke, Hiza Uchi, Hiji Ate
    Overhead Cross Block, Knee strike, Elbow Smash
  14. Jodan Juji Uke, Ude Gatame
    Overhead Cross Block, Arm Lock
  15. Shuto Uke Neko Dachi
    Knifehand Block in Cat Stance
  16. Mae Geri, Kake Uke
    Front Kick, Block and Grab
  17. Shuto Uke, Ude Osae, Uraken
    Knife Hand Block, Arm Press, Backhand Strike
  18. Nagashi Uke, Mae Geri
    Parry Palm Strike, Front Kick
  19. Ashi Sukui Soto, Chudan Uchiotoshi, Yoko Geri Keage
    Catching a Kick (outside), Hacking Block, Side Kick

KATA

KARATE

Naihanchi
Shodan, Nidan, Sandan

Pinan
Shodan, Nidan, Sandan, Yondan, Godan

Seisan

Wansu

Ananku

Passai-do

Passai-gua

Gojushiho

Chinto

Kusanku

Hakutsuru Ichiban

Uechi-Ryu Sanchin

KOBUDO

Bo
Shihonuke
Choun no kun
Sakugawa no kun bojitsu
Tokumine no kun
Suis no kun ichiban
Ko bo
Tsuken Aku Cho no eiku ti

Nunchaku
Ushi Komesu no nunchaku sho
Agena  nunchaku

Tunfa
Matayoshi Shinpo no tunfa shodan
Matayoshi Shinpo no tunfa nidan
Hama Higa no tunfa

Sai
Kyan Chotoku no sai
Agena no sai
Nago Nakamura no sai

Kama
Nicho kama shodan
Nicho kama nidan

Two person Kata
Bo-tinbe
Bo-bo
Bo-tunfa
Bo-sai
Bo-kama

    ~Cultivating Courage since 1992~

    Westside Martial Arts
    Phone: 503-207-3454
    Email: karate@easystreet.net